Service Description

Includes but not limited to: •The Connection between food and community •Black women and body image •Why maintaining a healthy diet and weight is important •Developing a healthy relationship with healthy eating and fitness •Practical approaches for the long haul •Trimming the Abs This presentation is followed by a short abdominal exercise workshop. Workouts of various kinds can be incorporated to any presentation. *Pat will customize presentations to your group's needs. *Refer back to the contact form for all appointment settings*